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18 Years Rocket Reflection

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Amber Gean has practiced the Rocket for 18 years this May 18th, 2018!!

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Not Love at First

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Not Love at First

The Rocket is such an amazing practice. I just love how it makes you stronger than you ever could imagine. But it wasn’t love at first.   I have only really been doing yoga for about four five years and I am still a very humble beginner (sometimes my ego will think otherwise, but that is quickly taken out of me when I’m falling flat out of a pose or similar:-)).   So how did my yoga journey start? I really fell in love with yoga when I found the dynamic practice of Ashtanga yoga, before that I had tried...

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The Rocket and Why it Works

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The Rocket and Why it Works

The Rocket is the original “power yoga.” It was created in San Francisco by the late Larry Schultz, who was a disciple of Sri Pattabi Jois, the founder of Ashtanga yoga. Larry’s vision was to make Ashtanga yoga more accessible to the western practitioner. Unlike much of the “vinyasa flow” and “power yoga” offered at the local YMCA or gym, the Rocket routines were designed in a more intelligent way, with an emphasis on opening the body naturally and working through the joints systematically. The Rocket offers a whole system of yoga routines that train the whole body in a...

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