MDR Minimum Daily Requirement
The MDR or Minimum Daily Requirement was developed by Larry Schultz as a way to stay in touch with your practice on days you may not have time for a full Primary or Rocket class. It consists of 5 sun salute A's and 5 sun salute B's with a short seated sequence and completes with meditation. The MDR can be completed in 18 minutes.
By purchasing these downloads, you are helping maintain the site and preserve the Rocket as taught by Larry Schulz.