Learn The Rocket Schultz System

Foundations of Rocket and Ashtanga
Offered in Cincinnati at Yoga ah, once you are 200 hour trained you are able to instruct Modified Primary and Bottle Rocket
8 weekends

Part 1 and 2 Rocket Training 10 Days
The focus of this training is to get you aquatinted with the basics of Rocket philosophy, Rocket 1 and Bottle Rocket 1 for beginners and an overview of Rocket 2 if you have taken 200 hour trainings you are able to instruct Rocket 1 and 2 and lead workshops

Part 1 only 5 Days
If this is your only training in Rocket you are certified to instruct Bottle Rocket and Rocket 1. You will learn Rocket 2 and 3 but are encouraged to develop and personal practice of the Rocket 2 and 3.

The focus of this training is for students that have already taken Rocket 1 to return and focus more on Rocket 2 sequencing. In this training you will have an opportunity to instruct Rocket to your peers

Part 2 only 5 days
The focus of this training is for students who have taken Rocket 2 and want to learn how to create more advanced sequencing. In this training you will have an opportunity to instruct Rocket 2 to your peers. Depending on your experience you may be able to begin leading Rocket immersions and training in your home town or retreat locations.

Last 75 hours is Rocket Community Retreat that will get you started on a path to lead your own Rocket trainings!!! 2022!!

Physical Components

  • Daily lead practice of Rocket 1, 2 and 3

  • Learn a basic Bottle Rocket for beginners

  • Sanskrit

  • Arm balances

  • Handstands, * elbow stand, *scorpion, *side crow, *crow, eight crooked limbs

  • Backbends

  • Wheel, one leg lifted wheel, camel, head on floor in back bend, kick overs

  • Twists

  • Abdominal strength exercises

Learn Rocket Vinyasa Sequences

  • Bottle Rocket for beginners

  • Rocket 1, 2, 3 for advanced

  • Advanced sequencing around the joints of the body

  • Arm balance transitions, jumping into yoga push up and jumping into poses

  • Improve timing and tempo of practice

  • Strength and cross-training bootcamps

  • Deep stretching

  • Handstand training exercises

  • Learn how to assist/spot handstands, inversions, arm balance and backbends

  • Learn the art of flying

  • Fine tune your Rocket instructing and practice

Mental Components

  • Review of Its Yoga/Yoga ah philosophy developed by Larry Schultz

  • Develop more focus

  • Strengthen mind

  • Mind body journaling

  • Study the Rocket 6 day per week sequences and philosophy

Spiritual Components

  • Practice self study

  • Open the way to become a teacher of teachers

  • Awaken spiritual fire

  • Yoga Sutras

  • Tune up intuition

  • Learning “The System”

  • History of the Rocket

  • 6 day a week practice schedule

  • Larry Schultz Philosophy

  • Pacing and tempo

Learning the Mechanics of Flight

  • weight transfer into the hands

  • floating back and forth in the Sun Salutations

  • jump backs from seated postures

  • inversions and handstands from standing postures

  • arm balances and inversions from seated positions

  • creating fluid movement throughout your practice

  • floating with control vs. ballistics